Sparkling water not only quenches your thirst it also hydrates your body as effectively as regular water. For some people, this carbonated drink is even more appealing than water, which helps motivate them to drink more and keep themselves hydrated.
But overall, is sparkling water good for your health? Let’s find out.
Debunking Sparkling Water Myths
To answer the question, we listed some of the most common misconceptions about sparkling water and tried to get to the bottom of each of them.
Myth 1: Regular water is better than sparkling water
The only difference between sparkling water and regular water is carbonation, which causes the bubbles to form and makes the drink slightly acidic.
People who don’t like still water because of its flatness and tastelessness may find sparkling water a better option between the two, as it is easier to swallow and more enjoyable to drink. But other than that, they are the same.
Myth 2: Sparkling water is not as healthy as still water
Sparkling water is as healthy as still water as long as it doesn’t have artificial sweeteners. Generally, it is safe to drink and doesn’t pose any health risk. The key is to carefully read the nutrition label to ensure that you are drinking the right stuff.
Some flavored sparkling water may contain caffeine, citric acid, and added sugar, which are primary contributing factors to obesity and Type 2 diabetes. However, sparkling water with natural fruits or essential oils as flavorings can be a healthy choice.
Myth 3: Sparkling water does not hydrate as effectively as plain water
Although health-conscious drinkers consider sparkling water as a healthy substitute for soda, some people still doubt its hydrating power. They think that the bubbles in it dampen its capability to combat dehydration.
So, does sparkling water hydrate? Research conducted in the past has proven that sparkling water works as effectively as regular water in keeping the body hydrated.
According to health experts, the body gets the same hydration benefits when drinking sparkling water and regular water. Although it may take longer for the body to absorb sparkling water than plain water due to the added carbon dioxide, the effects and benefits are the same once absorbed.
While investigating the hydrating effect of some beverages, one study also discovered that sparkling water with higher mineral content tends to be more hydrating. Plus, fruit-flavored sparkling water is an excellent no-calorie, sugar-free substitute to soda.
Myth 4: Sparkling water can lead to dental decay
One of the primary concerns regarding drinking sparkling water is the alleged risk to the drinker’s dental health. Carbonation in sparkling water creates carbonic acid, making it a bit more acidic than regular tap water. However, this type of acid is weak and less corrosive.
The problem arises when producers decide to add citric acid or phosphoric acid to their carbonated water for flavorings. These added acids spike up the water’s acidity to an erosive level that may be harmful to the tooth enamel—but not as dangerous as soft drinks.
To continue enjoying your sparkling water without worrying about tooth decay, drink plain sparkling water as frequently as you’d like but save the flavored ones for special occasions. You may also try drinking sparkling water with your meal or partner it with regular water to keep the acidity as neutral as possible.
Myth 5: Sparkling water can cause stomach trouble
Because of its carbonation, sparkling water can increase feelings of fullness and may cause bloating, burping, or stomach discomfort. For some people, this is not an issue. However, if you are suffering from acid reflux, irritable bowel syndrome, and other gastrointestinal disorders, you may want to avoid drinking any carbonated water.
So if extra burping does not bother you, go on and treat yourself with a bottle of sparkling water. But if you have sensitive digestive issues, it is better to stick to your still water as carbonation may aggravate your symptoms.
If you find regular water a bit boring, you can put some flavorings to spice things up. Create your very own flavor-infused water by adding herbs, frozen fruits, or a splash of juice.
Myth 6: Sparkling water affects your bone density
People still associate carbonated water with soda, which is known to cause low bone density. Health experts believe that the acidity in these beverages can promote osteoporosis. Their studies show that phosphorus from phosphoric acid found in sodas can hinder the body from absorbing calcium.
Unlike sodas, plain sparkling water is phosphorus-free and, therefore, will not cause the same problems. However, if you’re drinking flavored sparkling water, it is best to check the nutrition label and make sure that it doesn’t have any phosphoric acid.
Things to Remember When Drinking Sparkling Water
Not all sparkling waters are created equal
It is of utmost importance to read the nutrition label and know what is in your drink. Different brands vary in mineral and additive content, giving their sparkling water a unique taste and specific nutritional profile. What you should be looking for is low-calorie, chemical-free, and no-sugar sparkling water.
As with everything else, moderation is key. The safest way to continue enjoying your sparkling water is to consume it moderately. It is okay to drink it regularly but keep your daily intake at appropriate levels.
Washing down makes a lot of difference
If you love drinking your sparkling water but are still worried about its acidic nature, then you can relax. Washing it down with regular water after every drink will significantly help to mitigate its harmful effects. To be on the safe side, you may also use a straw when drinking sparkling water to keep the acids from getting into your teeth.
Be mindful of your carbonation tolerance
This one is especially true when you’re drinking sparkling water while working out or doing vigorous activity. While it is hydrating to drink carbonated water, its carbonation may cause bloating or gas that may lead to cramps and can wreak havoc on your physical ability.
Sparkling Water Is Good for Your Health
Sparkling water offers a fun and exciting way of consuming your daily water requirement. Compared with regular water, it is more appealing and improves swallowing, making it an excellent option for people who don’t like flat, plain water. Not only does sparkling water hydrate you, more importantly, it is also good for your health.
So the next time you visit your local grocery store, grab a bottle of sparkling water and try it for yourself. If you have any questions, feel free to leave a comment down below.